https://www.bodyforwardchiro.com/home daily 1.0 2025-01-30 https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1613669700922-BNE502ORL818AT0ZDAF4/image.jpg HOME https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1612413697096-DP3CKWRP3VU25M1COVTR/image.jpg HOME https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1613667249894-8MTM86MUXLSHJYCVXIZS/image-asset.jpeg HOME - ABOUT US Located in the heart of Beverly Hills, our unique approach focuses on body biomechanics combined with joint and soft tissue therapies. We're passionate about helping you get relief and maximizing your well-being. https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1632283797247-NQL9GFW8Y6ZISG7OC8ML/IMG_5701.JPG HOME - YOUR CHIROPRACTOR “I wholeheartedly believe in addressing the individual as a whole and finding the cause of my patient’s complaints, rather than treating their symptoms. My greatest joy is seeing them overcome their struggles and discomforts.” https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1613680945172-P1KIDKQK6EEK1NHJDZYN/image.jpg HOME - THERAPIES Our office provides various types of therapies. We believe treatment plans should be customized according to the patient’s body. Chiropractic care continues to be one of the most sought out forms of alternative medicine. https://www.bodyforwardchiro.com/what-we-do daily 0.75 2022-12-04 https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/da808e93-26fd-48d6-9cd7-6345005347e8/5A4DA623-2D9A-4B02-9FCE-52180FE3F949.jpg YOUR CHIROPRACTOR - Dr. Damon Tong, D.C. Dr. Damon Tong believes that evaluation and management are the most important part of health care. Without a proper diagnosis and treatment plan, your time and money are not being used effectively. He also understands that conservative approaches should be taken whenever possible, allowing the body to heal and maintain itself. Dr. Tong finds joy in empowering as many people as possible through genuine care, health education, and health promotion. His love for chiropractic and authentic compassion for others allow him the ability to provide exceptional care with ease. “Becoming a chiropractor is truly one of the best things that happened to me so far– helping my patients achieve quality, pain-free movement while achieving a true sense of wellness.” Education Southern California University of Health Sciences Doctor of Chiropractic (Magna Cum Laude, Dean’s List) University of California, Riverside B.S. Cell, Molecular, and Developmental Biology https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1611974828882-L8GY7M0ZYREKK88F9FZF/image.jpg YOUR CHIROPRACTOR https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1611975242886-L7PMSMP5FDXABXRWKVDP/image-asset.jpeg YOUR CHIROPRACTOR https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1663776556116-QSPEAJ7MABC4H59L3L0T/unsplash-image-y7ywDXWJ-JU.jpg YOUR CHIROPRACTOR https://www.bodyforwardchiro.com/therapies daily 0.75 2022-12-04 https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1613195165196-39XQGZZNPI8XUPD4PCM4/image-asset.jpeg SERVICES - Chiropractic Manipulation and chiropractic mobilization techniques (also known as adjustments) are an important part in rehabilitative care for most individuals experiencing pain, stiffness or decrease range of motion. All joints in the body relies on the proper movement of other joints. If one or more joints moves improperly there is a possibility for injury or pain. Adjusting involves placing the body into a safe position to encourage the desired movement and applying a quick, specific push or pull. Here at Body Forward we utilize a combination of traditional and gentle chiropractic techniques. Even if you are not feeling any pain it is important to keep your body tuned up. Adjustments are personalized according to the patient’s tolerance, body and needs. Side note: your arms and legs can also be adjusted! https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1613195237242-HJJ2KWRMVPNMY6NJ09QZ/image-asset.jpeg SERVICES - Myofascial Release Therapy or soft tissue therapy is a technique using deep tissue treatment to affect the fascia (connective tissue) between muscles, tendons, ligaments and joints. This is a great therapy for treating “knots” or trigger points. Tight muscles and other dysfunctions can develop from trauma, inflammation, surgical procedures, and poor posture. These issues can produce a great deal of tension leading to pain and poor movement. Myofascial release therapy treats each patient with specific hands-on treatments using a variety of techniques and movements to encourage the fascia, muscles, and joints to move. Pressure is applied based on patient's tolerance. Soreness is common after treatment. https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1613195312421-1QE2TMAC5UC1GD1IAPBQ/image-asset.jpeg SERVICES - IASTM is an acronym for Instrument Assisted Soft Tissue Mobilization. This technique uses an instrument to improve range of motion and decrease pain caused by scar tissue and adhesions. The instrument effectively breaks down fascial restrictions and causes controlled micro trauma to affected soft tissue structures. This technique causes reabsorption of unnecessary fibrosis or scar tissue and facilitates healing. There also appears to be a neurologic benefit to treating patients with this therapy. This response is similar to that involved with other manual therapies where the nerve fibers are altered temporality making you perceive the pain differently. Redness and soreness is normal afterwards. https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1612506623404-2AS7UWME6TFP9N02DDQQ/image-asset.jpeg SERVICES - Kinesiology Taping has become the gold standard for therapeutic rehabilitative taping. This is different from the standard white athletic tape you are use to seeing. Kinesiology tape is stretchy and can be left on for several days even when you shower. This method of taping uses uniquely designed and patented tape for treatment of muscular disorders and lymphedema reduction. This technique involves taping over and around muscles in order to assist and give support or to prevent over-contraction. Kinesiology Taping can also be used for postural correction and other bodily reminders. It is also theorized that the tape decompresses layers of the skin from underlying nerves which in turn decreases pain. https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1612506694065-FYMAVDD3RYU2KUAYZV8D/image-asset.jpeg SERVICES - Corrective Therapy here at Body Forward Chiropractic focuses on exercises and stretches that specifically target areas that are problematic for you. The exercises given are effective since they focus on the specific muscles that need either flexibility, stability, strength or all. Whether you have never worked out a day in your life or spend 2+ hours everyday training, learning how to activate the correct muscles will prevent future injuries. Muscular imbalances and neglected muscles are common culprits of pain. While treatments will help reduce pain and speed your recovery, you need to improve joint mobility, strengthen muscles and improve your flexibility for the best outcome. Our goal here is to re-educate and redevelop. https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1613274006928-LDMG1GUB08QCGTYUDRN3/image-asset.jpeg SERVICES - Cupping Therapy is an ancient Chinese technique used to remove and circulate areas of congestions and stagnation. A partial vacuum is created with a handheld device and plastic cups which are then applied to the skin, drawing up the underlying tissue. This moves blood and waste congesting in the surface tissues and muscles, promoting normal circulation and increased metabolic process. Here at the office we use plastic cups with a special opening on the top where a hand pump attaches and creates suction. This technique is extremely useful in relieving tight muscles and break up “knots”. The sensation is similar to a strong massage and can be used along with other treatments for the best outcome. A little soreness and bruises last serval days are normal. https://www.bodyforwardchiro.com/why-here daily 0.75 2022-12-04 https://www.bodyforwardchiro.com/new-patients daily 0.75 2022-12-04 https://www.bodyforwardchiro.com/general-1 daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg NEW PATIENT FORMS - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg NEW PATIENT FORMS - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.bodyforwardchiro.com/contact daily 0.75 2025-01-30 https://www.bodyforwardchiro.com/testimonials daily 0.75 2022-12-04 https://www.bodyforwardchiro.com/what-we-treat daily 0.75 2022-12-04 https://www.bodyforwardchiro.com/faqs daily 0.75 2022-12-04 https://www.bodyforwardchiro.com/gallery-4 daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/4c22cc72-6042-4a50-b6fd-7d8ccbdb9f7d/Untitled+design.jpg Gallery 4 https://www.bodyforwardchiro.com/new-page daily 0.75 2021-02-19 https://www.bodyforwardchiro.com/payment daily 0.75 2022-12-04 https://www.bodyforwardchiro.com/parking daily 0.75 2025-01-30 https://www.bodyforwardchiro.com/therapies-1 daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1754956130647-PVHB17Y7F2HV4Q1KO8C8/unsplash-image-LH5Pg8WHiNM.jpg MEDICAL TREATMENTS - What Are Trigger Points? Trigger points are tight 'knots' in muscle fibers. They can result from muscle overuse, injury, poor posture, or stress. Common symptoms include: Localized muscle tenderness Pain that radiates to other areas Muscle stiffness or limited movement What Is Cortisone? A corticosteroid medication reduces inflammation and helps calm irritated muscle tissue. In trigger point injections, cortisone is: Combined with a local anesthetic (e.g., lidocaine) Injected directly into the trigger point Designed to reduce inflammation, break the pain cycle, and restore mobility Benefits of Cortisone Trigger Point Injections Fast Pain Relief: Often felt within 24-72 hours Reduced Inflammation: Helps muscles heal more efficiently Improved Movement: Less pain allows for better range of motion Complements Other Treatments: Works well alongside chiropractic care, stretching, or physical therapy What to Expect During the Procedure 1. The skin is cleaned and disinfected. 2. A small needle delivers a mix of cortisone and anesthetic into the trigger point. 3. The injection usually takes just a few minutes. 4. You may feel temporary numbness or soreness at the site. Aftercare & Possible Side Effects Aftercare: Apply ice for 10-15 minutes if soreness occurs Avoid strenuous activity for 24 hours Possible Side Effects: Mild soreness or bruising at the injection site Temporary numbness or tingling Rare: infection, skin color changes, or allergic reaction Is It Right for You? Cortisone trigger point injections can be an effective solution for persistent muscle pain that hasn't improved with other treatments. https://images.squarespace-cdn.com/content/v1/6010ddad54e4d2239337ae23/1755023179036-O83SP28IWZM3CU9TXK7Z/unsplash-image-y7ywDXWJ-JU.jpg MEDICAL TREATMENTS - What is PRP Therapy? Platelet-Rich Plasma (PRP) Therapy is a cutting-edge treatment that uses your own blood to stimulate healing in injured or degenerative tissues. A small amount of blood is drawn, spun in a special centrifuge to concentrate the platelets, and injected into the injured area to accelerate repair and recovery. Benefits of PRP Therapy 100% natural – uses your own cells Non-surgical and minimally invasive Stimulates tissue regeneration Helps reduce pain and inflammation Conditions PRP Can Help Tendonitis (tennis elbow, golfer's elbow) Ligament sprains Knee pain (meniscus tears, arthritis) Shoulder injuries (rotator cuff, bursitis) Plantar fasciitis Chronic joint pain Sports injuries How the PRP Process Works Blood Draw – Just a small tube of your blood Centrifugation – Platelets and growth factors are separated Injection – Concentrated PRP is injected into the injured area Recovery – Healing begins as your body regenerates new tissue